Sports Massage consists of a combination of massage techniques specifically designed to benefit not only athletes but people who lead active lifestyle. Techniques include deep compression, trigger point therapy and stretching. Fire up is an intensely heating combination to increase circulation easing prolonged muscle and joint strains from past trauma. A strong pain relief for long term pain from old injuries where scar tissue adhesion’s cause limited mobility.
- Creates a clear sharper mind
- Creates better daily performance
- Increased range of movement
- Normalisation of soft tissue (connective tissue, tendons and cartilage)
- Increases lymphatic and blood flow
- Sports performance and recovery time